There are 190 calories in one serve of H-E-B Select Ingredients Blueberry Waffles, 10 ct. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1134 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
6
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Food Details
One serve of H-E-B Select Ingredients Blueberry Waffles, 10 ct is 2 Waffles (70 grams) and contains 190 calories, 6g fat, 29g carbohydrates, and 4 grams of protein.
Start your morning off right with HEB’s crisp and delicious waffles filled with bursts of blueberries. Top them with fresh fruit, warm maple syrup, your favorite jam, or simply a little melted butter.
H-E-B Select Ingredients Blueberry Waffles, 10 ct Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY FLAVORED NUGGETS (SUGAR, DEXTROSE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, CANOLA OIL, NATURAL FLAVOR, ELDERBERRY JUICE [FOR COLOR], BLUEBERRY SOLIDS, CELLULOSE GUM, SODIUM BICARBONATE, MALTODEXTRIN), WATER, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), EGGS, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12).
Other Info
H-E-B Select Ingredients Blueberry Waffles, 10 ct has 5 servings per pack. SERVING DIRECTIONS: Keep frozen until ready to prepare. Do not refreeze thawed product. For best results, cook from frozen. CONVENTIONAL OVEN / TOASTER OVEN: To serve several waffles, preheat oven to 375°F (190°C). Place frozen waffles on a wire rack for 2 ½ to 3 minutes or until crisp and hot. If waffles are thawed out, bake for 2 minutes. WIDE-MOUTH TOASTER: Brown frozen waffles in toaster at low setting. Serve on warm plate with warm syrup and butter. NOT SUITABLE FOR MICROWAVE OVENS
KEEP FROZEN Contains: WHEAT, MILK, SOY, EGG
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