There are 70 calories in one serve of Hill Country Fare Sweetened Coconut Flakes, 14 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
23 -
Saturated Fat (g)
23 -
Kilojoules
1954 -
Sodium (mg)
133 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
0
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Food Details
One serve of Hill Country Fare Sweetened Coconut Flakes, 14 oz is 2 Tbsp (15 grams) and contains 70 calories, 3.5g fat, 8g carbohydrates, and 0 grams of protein.
Whether you are using it for baking, tossing into smoothies, or mixing into fresh fruit salads, Hill Country Fare Sweetened Coconut Flakes are the perfect addition to your snacks and dishes!
Hill Country Fare Sweetened Coconut Flakes, 14 oz Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (PRESERVES FRESHNESS), SALT, SODIUM METABISULFITE (RETAINS WHITENESS). CONTAINS SULFITES.
Other Info
Hill Country Fare Sweetened Coconut Flakes, 14 oz has about 26 servings per pack.
WARNING: TO PREVENT YELLOWING, DO NOT STORE IN EXCESSIVE HEAT. Contains: COCONUT
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