There are 150 calories in one serve of H-E-B Organics Quick Oats, 18 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
One serve of H-E-B Organics Quick Oats, 18 oz is 1/2 Cup (40 grams) and contains 150 calories, 2.5g fat, 27g carbohydrates, and 5 grams of protein.
H-E-B Organics Quick Oats cook in 1 minute and contain 40g of whole grain per serving!
H-E-B Organics Quick Oats, 18 oz Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS.
Other Info
H-E-B Organics Quick Oats, 18 oz has about 13 servings per pack. Range Top: Servings: 1 Water (or milk) 1 Cup Oats 1/2 cup Salt (optional)* dash Servings: 2 Water (or milk) 1 3/4 Cup Oats 1 Cup Salt (optional)* 1/8 tsp Servings: 6 Water (or milk) 5 Cup Oats 3 cups Salt (optional)* 1/4 tsp. *For Low Sodium Diets, Omit Salt Range Top Cooking Directions: 1. Stir oats into rapidly boiling salted water. 2. Boil 1 minute. Stir occasionally. 3. Cover. Remove from heat after a few minutes, stir and serve. MICROWAVE Serving: 1 Water (or milk) 1 Cup Oats 1/2 cup Salt (optional)* dash Microwave Cooking Directions: 1. For 1 Serving, combine water (or milk), salt and oats in a medium microwave-safe bowl. 2. Microwave on HIGH for 11/2 to 2 minutes or until thickened. 3. Mix well before serving. CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.
CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE. ORGANIC WHOLE GRAIN ROLLED OATS.
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