There are 150 calories in one serve of H-E-B Organics Old Fashioned Oats, 18 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
One serve of H-E-B Organics Old Fashioned Oats, 18 oz is 1/2 cup (40 grams) and contains 150 calories, 2.5g fat, 27g carbohydrates, and 5 grams of protein.
H-E-B Organics Old Fashioned Oats are a great source of whole grain at 42g per serving. H-E-B Organics Old Fashioned Oats are made with genetic engineering (GMOs) prohibited, sustainable soil management methods and are grown using only organic compliant materials.
H-E-B Organics Old Fashioned Oats, 18 oz Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS.
Other Info
H-E-B Organics Old Fashioned Oats, 18 oz has about 13 servings per pack. Range Top: Servings: 1 Water (or milk) 1 Cup Oats 1/2 cup Salt (optional)* dash Servings: 2 Water (or milk) 1 3/4 Cup Oats 1 Cup Salt (optional)* 1/8 tsp Servings: 6 Water (or milk) 5 Cup Oats 3 cups Salt (optional)* 1/4 tsp *For Low Sodium Diets, Omit Salt Range Top Cooking Directions: 1. Bring water (or milk) and salt to boil. Stir in oats. 2. Cook about 5 minutes over medium heat or until thickened. Stir occasionally. 3. Stir before serving. MICROWAVE Serving: 1 Water (or milk) 1 Cup Oats 1/2 cup Salt (optional)* dash Microwave Cooking Directions: 1. For 1 Serving, combine water (or milk), salt and oats in a medium microwave-safe bowl. 2. Microwave on HIGH for 2 1/2 to 3 minutes or until thickened. 3. Stir before serving. CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.
CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE. ORGANIC WHOLE GRAIN ROLLED OATS.
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