There are 25 calories in one serve (1.12 Cups) of Great Value Steamable Rainbow Chard. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Great Value Steamable Rainbow Chard:
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
121 -
Sodium (mg)
184 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Great Value Steamable Rainbow Chard is 1.12 Cups and weighs 87 grams. It contains 25 calories, 0g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Great Value Steamable Rainbow Chard has 184mg of sodium and 1 grams of sugars.
Great Value Steamable Rainbow Chard Ingredients
Organic Swiss Chard.
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