There are 60 calories in one serve (0.25 Cup) of Beech-Nut Complete Oatmeal, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Beech-Nut Complete Oatmeal, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
10 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Beech-Nut Complete Oatmeal, Whole Grain is 0.25 Cup and weighs 15 grams. It contains 60 calories, 1.5g fat, 9g carbohydrates, and 2 grams of protein. Each 100g of Beech-Nut Complete Oatmeal, Whole Grain has 0mg of sodium and 0 grams of sugars.
Beech-Nut Complete Oatmeal, Whole Grain Ingredients
Whole Grain Oat Flour (Contains Wheat), Sunflower Lecithin. Vitamins & Minerals Tricalcium Phosphate, Electrolytic Iron, Zinc Sulfate, Niacinamide (A B Vitamin) D-Alpha-Tocopheryl Acetate (Vitamin E), Calcium D-Pantothenate, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (A B Vitamin), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12).
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