Calories in Goya Yellow Rice & Corn, with Seasoning

There are 160 calories in one serve (0.25 cup dry mix (45 grams) ) of Goya Yellow Rice & Corn, with Seasoning. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Goya Yellow Rice & Corn, with Seaso

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 356

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1490
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 78
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 7

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Food Details

On a per 100 gram basis, there are 356 calories, 7g protein, 1g fat, and 78g carbohydrates in Goya Yellow Rice & Corn, with Seasoning.

Cholesterol free. Trans fat free. Low fat. For microwave instructions see inside pouch. Bring the aromatic flavors of the Caribbean to your dinner table with Goya yellow rice & corn. Featuring plump corn kernels tossed in long grain rice, and mildly spiced with onion, garlic, cilantro, and green and red peppers, this colorful, savory side dish will quickly become a family favorite. For all the foods, recipes and cuisines of Latin America, visit goya.com. The ultimate source for Latino cooking.

Goya Yellow Rice & Corn, with Seasoning Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamin (Thiamine Mononitrate] And Folic Acid), Whole Kernel Corn, Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide As Anticaking Agent, Granulated Garlic, Spices, Parsley), Dehydrated Green Bell Peppers, Dehydrated Red Bell Pepper, Dehydrated Diced Onion, Dehydrated Granulated Garlic, Salt, Dehydrated Coriander, Dehydrated Cilantro, Yellow 5, Silicon Dioxide As Anticaking Agent And Annatto.

Food Notes

1. In a medium saucepan, bring 2 cups of water to a boil. Add contents of rice packet and 1 tablespoon of Goya Olive Oil, corn oil, or butter. Stir. 2. Boil for 1 minute, cover tightly, and reduce heat to low. Cook for 25 minutes or until water is absorbed. 3. Stir rice and serve. Makes 5 (1/2 cup) servings. Some Great Goya Ideas for Dinner! Goya makes it easy to prepare authentic Latino meals any night of the week. To create a complete Creole dinner, simply marinate chicken breasts in Goya mojo criollo or Goya liquid seasoning, then fry until golden and crispy. Serve with Goya yellow rice and corn and a fresh avocado and tomato salad drizzled with lime juice. Complete the meal with maduros, or fried sweet plantains, to provide the perfect balance to this savory menu. Look for Goya maduros in your grocer’s freezer, ready to heat and serve!

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