There are 130.89 calories in one serve (35 G With 190Mls Water) of Flahavan's Quick Oats, Natural. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Quick Oats, Natural:
Nutrition Facts
Amount Per Selected Weight
-
Calories
374
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1565 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Flahavan’s Quick Oats, Natural is 35 G With 190Mls Water and weighs 35 grams. It contains 130.89 calories, 2g fat, 23g carbohydrates, and 3.9 grams of protein. Each 100g of Flahavan’s Quick Oats, Natural has 6mg of sodium and 1 grams of sugars.
Flahavan’s Quick Oats, Natural Ingredients
100% Whole Grain Rolled Oats.
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