There are 16.5 calories in one serve (5 Spears) of Gourmet Trading Company Asparagus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gourmet Trading Company Asparagus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
22
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
92 -
Sodium (mg)
14 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Gourmet Trading Company Asparagus is 5 Spears and weighs 75 grams. It contains 16.5 calories, 0.17g fat, 3.08g carbohydrates, and 1.8 grams of protein. Each 100g of Gourmet Trading Company Asparagus has 14mg of sodium and 1 grams of sugars.
Gourmet Trading Company Asparagus Ingredients
Asparagus
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