There are 116.56 calories in one serve (30 G) of Golden Bridge Wellness Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Golden Bridge Wellness Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
427 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
9
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Food Details
A serve of Golden Bridge Wellness Flakes is 30 G and weighs 30 grams. It contains 116.56 calories, 0.5g fat, 25g carbohydrates, and 2.8 grams of protein. Each 100g of Golden Bridge Wellness Flakes has 427mg of sodium and 17 grams of sugars.
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