There are 134.71 calories in one serve (1 Sliced Rusk) of Ouma Plain Rusks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ouma Plain Rusks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
449
-
Total Fat (g)
16 -
Saturated Fat (g)
7 -
Kilojoules
1879 -
Sodium (mg)
767 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
9
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Food Details
A serve of Ouma Plain Rusks is 1 Sliced Rusk and weighs 30 grams. It contains 134.71 calories, 4.7g fat, 20g carbohydrates, and 2.8 grams of protein. Each 100g of Ouma Plain Rusks has 767mg of sodium and 17 grams of sugars.
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