There are 130.65 calories in one serve (30 G) of Bokomo Rusks Plain Sliced. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bokomo Rusks Plain Sliced:
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
14 -
Saturated Fat (g)
7 -
Kilojoules
1824 -
Sodium (mg)
700 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
A serve of Bokomo Rusks Plain Sliced is 30 G and weighs 30 grams. It contains 130.65 calories, 4.2g fat, 20g carbohydrates, and 2.8 grams of protein. Each 100g of Bokomo Rusks Plain Sliced has 700mg of sodium and 19 grams of sugars.
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