There are 110 calories in one serve (0.5 Cup) of GFS Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GFS Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
406 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of GFS Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 110 calories, 4.5g fat, 5g carbohydrates, and 13 grams of protein. Each 100g of GFS Cottage Cheese has 381mg of sodium and 3 grams of sugars.
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