There are 90 calories in one serve (0.5 Cup) of Friendship Cottage Cheese, Low Fat, Small Curd, 1% Milkfat, No Salt Added. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Friendship Cottage Cheese, Low Fat, Small Curd, 1% Milkfat, No Salt Added:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Friendship Cottage Cheese, Low Fat, Small Curd, 1% Milkfat, No Salt Added is 0.5 Cup and weighs 113 grams. It contains 90 calories, 1.5g fat, 4g carbohydrates, and 16 grams of protein. Each 100g of Friendship Cottage Cheese, Low Fat, Small Curd, 1% Milkfat, No Salt Added has 40mg of sodium and 4 grams of sugars.
Friendship Cottage Cheese, Low Fat, Small Curd, 1% Milkfat, No Salt Added Ingredients
Cultured Nonfat Milk, Nonfat Milk, Milk, Carbon Dioxide (To Preserve Freshness), Vitamin A Palmitate, Enzyme.
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