There are 62.82 calories in one serve (60 G As Sold) of Essential Waitrose Natural Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose Natural Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
105
-
Total Fat (g)
6 -
Saturated Fat (g)
4 -
Kilojoules
439 -
Sodium (mg)
173 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Essential Waitrose Natural Cottage Cheese is 60 G As Sold and weighs 60 grams. It contains 62.82 calories, 3.4g fat, 2.5g carbohydrates, and 5.7 grams of protein. Each 100g of Essential Waitrose Natural Cottage Cheese has 173mg of sodium and 4 grams of sugars.
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