There are 181.28 calories in one serve (130 G As Consumed) of Ainsley Harriott Lemon, Mint & Parsley Cous Cous. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ainsley Harriott Lemon, Mint & Parsley Cous Cous:
Nutrition Facts
Amount Per Selected Weight
-
Calories
139
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
582 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Ainsley Harriott Lemon, Mint & Parsley Cous Cous is 130 G As Consumed and weighs 130 grams. It contains 181.28 calories, 1.4g fat, 34.8g carbohydrates, and 5.7 grams of protein. Each 100g of Ainsley Harriott Lemon, Mint & Parsley Cous Cous has 286mg of sodium and 2 grams of sugars.
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