There are 100 calories in one serve (0.5 Cup) of Essential Everyday Edamame, Shelled. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Edamame, Shelled:
Nutrition Facts
Amount Per Selected Weight
-
Calories
133
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
556 -
Sodium (mg)
347 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Essential Everyday Edamame, Shelled is 0.5 Cup and weighs 75 grams. It contains 100 calories, 3g fat, 9g carbohydrates, and 8 grams of protein. Each 100g of Essential Everyday Edamame, Shelled has 347mg of sodium and 1 grams of sugars.
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