There are 110 calories in one serve (1 Cup) of Essential Everyday Cereal, Crunchy Corn Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Cereal, Crunchy Corn Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
767 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
7
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Food Details
A serve of Essential Everyday Cereal, Crunchy Corn Squares is 1 Cup and weighs 30 grams. It contains 110 calories, 0g fat, 26g carbohydrates, and 2 grams of protein. Each 100g of Essential Everyday Cereal, Crunchy Corn Squares has 767mg of sodium and 10 grams of sugars.
Essential Everyday Cereal, Crunchy Corn Squares Ingredients
Degermed Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals Calcium Carbonate, Reduced Iron, Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (Folic Acid), Vitamin B12, Vitamin D.
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