There are 320 calories in one serve (1 Square) of El Monterey Morning Squares, Meat Lovers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of El Monterey Morning Squares, Meat Lovers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
314
-
Total Fat (g)
22 -
Saturated Fat (g)
11 -
Kilojoules
1314 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
64 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of El Monterey Morning Squares, Meat Lovers is 1 Square and weighs 102 grams. It contains 320 calories, 22g fat, 20g carbohydrates, and 11 grams of protein. Each 100g of El Monterey Morning Squares, Meat Lovers has 500mg of sodium and 1 grams of sugars.
El Monterey Morning Squares, Meat Lovers Ingredients
Biscuit Crust (Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Water, Shortening Palm Oil, Natural Butter Flavor, Beta Carotene , Soybean Oil, Yeast, Isolated Oat Product, Vital Wheat Gluten, Sugar, Calcium Dihydrogen Diphosphate, Salt), Gravy (Water, Seasoning Modified Food Starch, Dehydrated Creamer {Sunflower Oil With Natural Tocopherols, Maltodextrin, Milk Protein Concentrate, Soy Lecithin, Sodium Citrate, And Tricalcium Phosphate}, Nonfat Dry Milk, Salt, Corn Syrup Solids, Sugar, Dehydrated Whey, Flavoring {Salt, Maltodextrin, Modified Food Starch, Natural Flavor (Contains Sunflower Oil And Smoke), Canola Oil}, Spice, Dehydrated Buttermilk {Buttermilk, Whey, Sodium Caseinate, Lactic Acid}, Soybean Oil, Xanthan Gum, And Spice Extractive ), Whole Milk Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cooked Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Bacon, Smoke Flavoring Added (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
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