There are 330 calories in one serve (1 Square) of El Monterey Morning Squares - Sausage, Egg & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of El Monterey Morning Squares - Sausage, Egg & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
311
-
Total Fat (g)
22 -
Saturated Fat (g)
10 -
Kilojoules
1301 -
Sodium (mg)
481 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of El Monterey Morning Squares – Sausage, Egg & Cheese is 1 Square and weighs 106 grams. It contains 330 calories, 23g fat, 20g carbohydrates, and 11 grams of protein. Each 100g of El Monterey Morning Squares – Sausage, Egg & Cheese has 481mg of sodium and 1 grams of sugars.
El Monterey Morning Squares – Sausage, Egg & Cheese Ingredients
Pork, Water, Salt, Spices, Sugar.
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