There are 90 calories in one serve (1 Tbsp) of Ecoideas Coconut Spread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ecoideas Coconut Spread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
33 -
Saturated Fat (g)
30 -
Kilojoules
2510 -
Sodium (mg)
67 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
53 -
Protein (g)
7
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Food Details
A serve of Ecoideas Coconut Spread is 1 Tbsp and weighs 15 grams. It contains 90 calories, 5g fat, 10g carbohydrates, and 1 grams of protein. Each 100g of Ecoideas Coconut Spread has 67mg of sodium and 53 grams of sugars.
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