There are 111.3 calories in one serve (30 G As Sold) of Deluxe Organic Wafer Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Deluxe Organic Wafer Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1552 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Deluxe Organic Wafer Oats is 30 G As Sold and weighs 30 grams. It contains 111.3 calories, 1.8g fat, 18.8g carbohydrates, and 3.5 grams of protein. Each 100g of Deluxe Organic Wafer Oats has 0mg of sodium and 1 grams of sugars.
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