There are 112.26 calories in one serve (30 G) of Tesco Instant Hot Oat Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Instant Hot Oat Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
374
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1565 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Tesco Instant Hot Oat Porridge is 30 G and weighs 30 grams. It contains 112.26 calories, 2.6g fat, 17.4g carbohydrates, and 3.5 grams of protein. Each 100g of Tesco Instant Hot Oat Porridge has 7mg of sodium and 1 grams of sugars.
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