There are 375 calories in 100 grams of Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Cereal, Fruit & Yogurt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
422 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 375 calories, 3g fat, 84g carbohydrates, and 6 grams of protein in Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Cereal, Fruit & Yogurt.
Rice, whole grain wheat, sugar, berry flavored oat cluster (toasted oats [rolled oats, sugar, soybean oil, honey, molasses], sugar, rolled oats, strawberry flavored apples [dried apples, artificial flavor, citric acid, red #40, sodium sulfite], corn syrup, brown sugar, natural and artificial flavor, bht for freshness), vanilla flavored crunch (sugar, toasted oats [rolled oats, sugar, canola oil (with tbhq and citric acid to preserve freshness), molasses, honey, bht to preserve freshness, soy lecithin], rolled wheat, crisp rice [rice, sugar, barley malt, salt], corn syrup, polydextrose, honey, cinnamon, bht to preserve freshness, vanillin), wheat bran, fractionated palm kernel oil, salt, high fructose corn syrup, soluble wheat fiber, malt flavoring, nonfat dry milk, nonfat yogurt powder (cultured nonfat milk, yogurt is heat treated after culturing), whey, confectioner’s glaze, ascorbic acid (vitamin c), lactic acid powder (modified corn starch, lactic acid), corn syrup, natural and artificial flavor, tapioca dextrin, distilled monoglycerides, soy lecithin, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), vitamin a palmitate, bht (preservative), folic acid, vitamin d, vitamin b12. en:milk
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