There are 367 calories in 100 grams of Crunchy Rice & Wheat Flakes Cereal, Cinnamon Pecan. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
633 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 367 calories, 7g fat, 80g carbohydrates, and 7 grams of protein in Crunchy Rice & Wheat Flakes Cereal, Cinnamon Pecan.
Rice, whole grain wheat, sugar, pecans, wheat bran, contains 2% or less of salt, brown sugar syrup, soluble wheat fiber, cinnamon, malt flavoring, corn oil, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12. en:nuts
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