There are 367 calories in 100 grams of Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 367 calories, 5g fat, 83g carbohydrates, and 7 grams of protein in Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond.
Rice, whole grain wheat, sugar, honey roasted sliced almonds (dry roasted almonds, sugar, honey, maltodextrin, salt, bht for freshness), wheat bran, salt, high fructose corn syrup, soluble wheat fiber, malt flavoring, natural and artificial flavor, ascorbic acid (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), vitamin a palmitate, bht (preservative), folic acid, vitamin d, vitamin b12.
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