There are 190 calories in one serve (1 Oz) of Werner Sunflower Kernels, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Werner Sunflower Kernels, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
679
-
Total Fat (g)
64 -
Saturated Fat (g)
7 -
Kilojoules
2841 -
Sodium (mg)
321 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
25
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Food Details
A serve of Werner Sunflower Kernels, Roasted & Salted is 1 Oz and weighs 28 grams. It contains 190 calories, 18g fat, 4g carbohydrates, and 7 grams of protein. Each 100g of Werner Sunflower Kernels, Roasted & Salted has 321mg of sodium and 7 grams of sugars.
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