There are 375 calories in 100 grams of Crunchy Rice & Wheat Flakes Cereal, Pumpkin Spice Crunch. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
1569 -
Sodium (mg)
625 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 375 calories, 5g fat, 84g carbohydrates, and 6 grams of protein in Crunchy Rice & Wheat Flakes Cereal, Pumpkin Spice Crunch.
Rice, whole grain wheat, sugar, wheat bran, vegetable oil (palm kernel, palm and/or canola, hydrogenated coconut, soybean and/or cottonseed), whole grain oats, contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, dextrose, calcium carbonate, natural flavor, malt flavor, wheat flour, cinnamon, spices, soy lecithin, honey, molasses, ginger, nutmeg, allspice, baking soda, annatto extract color, mixed tocopherols for freshness, paprika extract color. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3. en:gluten
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