There are 536 calories in 100 grams of Country House Pumpkin Seed & Nuts. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
36 -
Saturated Fat (g)
5 -
Kilojoules
2243 -
Sodium (mg)
145 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 536 calories, 36g fat, 43g carbohydrates, and 18 grams of protein in Country House Pumpkin Seed & Nuts.
Pumpkin seeds, organic flax seeds, white sesame seeds, chia seeds, organic evaporated cane juice, rice syrup, honey and sea salt.
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