There are 250 calories in 100 grams of Country Harvest Pain 14 Grains. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1046 -
Sodium (mg)
425 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 250 calories, 4g fat, 43g carbohydrates, and 15 grams of protein in Country Harvest Pain 14 Grains.
WATER", WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM,ENRICHED WHEAT FLOUR. WHOLE GRAIN AND SEEU IMNMILLET, POPPY SEEDS, SESAME SEEDS PEARLED BARLEY CRACKED WHEAT, CRACKED SORGHUM, OAT FLAKES, BARLEY FLAKES,CRACKED RYE TRITICALE FLAKES, CORN MEAL, CHACKEU BROWN RICE, SUNFLOWER SEEDS, BUCKWHEAT GRITS YEAST WHEAT GLUTEN", GROUND FLAX SEEDS, SALT WHOLE FLAX SEEDS, CALCIUM PROPIONATE DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES,SODIUM STEAROYL-2-LACTYLATE VEGETABLE MON0GLYCERIDES. MAY CONTAIN SORBIC ACID. TOPPING:WHEAT RRAN *ORDER MAY VARY CONTAINS: WHEAT, OATS, BARLEY, TRITICALE, RYE, SESAME SEEDS. MAY CONTAIN: SOY. WESTON BAKERIES LIMITED, TORONTO, CANADA M8Z 1T3 TM USED UNDER LICENSE ©2019 2
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