There are 150.47 calories in one serve (40 G Cereal) of Coop Super Smooth Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coop Super Smooth Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
376
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1573 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Coop Super Smooth Porridge is 40 G Cereal and weighs 40 grams. It contains 150.47 calories, 3.5g fat, 23g carbohydrates, and 4.8 grams of protein. Each 100g of Coop Super Smooth Porridge has 5mg of sodium and 1 grams of sugars.
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