There are 190 calories in one serve (1 Pkg) of Harris Teeter Instant Oatmeal Cups, Maple & Brown Sugar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Instant Oatmeal Cups, Maple & Brown Sugar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
352
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1473 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
9
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Food Details
A serve of Harris Teeter Instant Oatmeal Cups, Maple & Brown Sugar is 1 Pkg and weighs 54 grams. It contains 190 calories, 2g fat, 41g carbohydrates, and 5 grams of protein. Each 100g of Harris Teeter Instant Oatmeal Cups, Maple & Brown Sugar has 500mg of sodium and 31 grams of sugars.
Harris Teeter Instant Oatmeal Cups, Maple & Brown Sugar Ingredients
Quick Oats, Natural And Artificial Maple And Brown Sugar Seasoning Sugar, Corn Syrup Solids, Guar Gum, Salt, Molasses Powder (Molasses, Maltodextrin), Natural And Artificial Flavors, Calcium Carbonate, Silicon Dioxide To Reduce Caking, Caramel Color, Cinnamon.
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