There are 150 calories in one serve (0.66 Cup) of Bruce's Yams. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bruce's Yams:
Nutrition Facts
Amount Per Selected Weight
-
Calories
90
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
377 -
Sodium (mg)
27 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
0
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Food Details
A serve of Bruce’s Yams is 0.66 Cup and weighs 166 grams. It contains 150 calories, 0g fat, 36g carbohydrates, and 0.5 grams of protein. Each 100g of Bruce’s Yams has 27mg of sodium and 12 grams of sugars.
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