There are 56 calories in one serve (1 Tablespoon) of Absolute Organic Pumpkin Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Absolute Organic Pumpkin Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
560
-
Total Fat (g)
49 -
Saturated Fat (g)
9 -
Kilojoules
2343 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
A serve of Absolute Organic Pumpkin Kernels is 1 Tablespoon and weighs 10 grams. It contains 56 calories, 4.9g fat, 1g carbohydrates, and 3 grams of protein. Each 100g of Absolute Organic Pumpkin Kernels has 10mg of sodium and 0 grams of sugars.
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