There are 375 calories in 100 grams of Bob'S Red Mill, Stone Ground Oat Bran Muffin Mix With Dates & Nuts. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 375 calories, 5g fat, 69g carbohydrates, and 13 grams of protein in Bob’S Red Mill, Stone Ground Oat Bran Muffin Mix With Dates & Nuts.
Whole wheat pastry flour, rolled oats, oat bran, dates, non-fat dry milk, walnuts, baking soda and baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate).
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