There are 318 calories in 100 grams of Bob'S Red Mill, Spice Apple Bran Muffin Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
318
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1331 -
Sodium (mg)
864 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 318 calories, 0g fat, 73g carbohydrates, and 14 grams of protein in Bob’S Red Mill, Spice Apple Bran Muffin Mix.
Stone ground whole wheat pastry flour, enriched pastry flour (wheat flour, niacin, iron, riboflavin and folic acid), wheat bran, dried apples, non-fat dry milk, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), cinnamon, nutmeg and cloves.
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