There are 125 calories in 100 grams of Russer Deli Sliced Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
523 -
Sodium (mg)
768 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 125 calories, 3g fat, 5g carbohydrates, and 20 grams of protein in Russer Deli Sliced Ham.
Cured with: water, honey, vinegar, contains 2% or less of salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.
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