There are 366 calories in 100 grams of Betteroats Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Instant Multigrain Hot Cereal With Flax. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust
Nutrition Facts
Amount Per Selected Weight
-
Calories
366
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1531 -
Sodium (mg)
512 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 366 calories, 5g fat, 76g carbohydrates, and 10 grams of protein in Betteroats Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Instant Multigrain Hot Cereal With Flax.
Organic whole grain rolled oats, organic brown sugar, organic cane sugar, organic flaxseed, organic quinoa, organic whole grain barley flakes, organic whole grain rye flakes, organic whole grain wheat flakes, sea salt, organic maple sugar, natural flavor, organic invert cane sugar syrup, organic barley malt extract, salt.
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