There are 382 calories in 100 grams of Betteroats Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1598 -
Sodium (mg)
473 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 382 calories, 6g fat, 75g carbohydrates, and 9 grams of protein in Betteroats Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon.
Whole grain steel cut oats, sugar, dried apple pieces, flaxseed, stearic acid, salt, natural flavor, ascorbic acid and citric acid (to maintain apple color).
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