There are 190 calories in one serve (8 perogies (88 grams) ) of Holy Perogy! Perogies, Cheeky Chicken, Bites. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Holy Perogy! Perogies, Cheeky Chick
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
904 -
Sodium (mg)
23 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100 gram basis, there are 216 calories, 9g protein, 7g fat, and 25g carbohydrates in Holy Perogy! Perogies, Cheeky Chicken, Bites.
European inspired dumplings. Low cholesterol. So cluckin’ good! Uncooked. Ready in minutes. Great as a snack, side, or totally pop-able treat, these mini perogy bites are packed full of big taste! The perfect comfort food, they are great for sharing, dipping, and super in soup. The possibilities are endless! These delicious crowd pleasers will have everyone asking for more. Bite size. holyperogy.info. Instagram. Facebook. (hashtag)holyperogy. Find other ways to prep our perogies & more mouthwatering recipes at holyperogy.info. Resealable. Product of Canada.
Holy Perogy! Perogies, Cheeky Chicken, Bites Ingredients
Wheat Flour (Wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Chicken, Water, Onions, Salt, Canola Oil, Spices.
Food Notes
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Let’s get cooking! Cook from frozen. Ensure internal temperature reaches 165 degrees F. Do not overcook. Cooking times may vary depending in the appliances used. Boil: Fill a large pot with 3 quarts of water, add 1 teaspoon of salt and bring to a boil. Add 1 pack of perogies and stir occasionally to keep from sticking to the bottom of the pot. Once perogies float to the top, continue cooking for 3-5 minutes or until desired tenderness. Remove from pot with a slotted spoon. Toss with 1 teaspoon of oil or butter. Pan Fry: Pre boil perogies before pan frying (see boiling directions). Preheat pan on medium-high. Place boiled perogies in the pan. Fry to a golden color on both sides. Deep Fry: Pre boil perogies before deep frying (see boiling directions). Preheat oil to 375degrees F. Place boiled perogies in a fryer basket. Do not fill basket to more than half. Carefully lower basket into hot oil. Fry to a golden color. Serve with sour cream or top it your own creative way. Go crazy! Keep frozen.
Contains wheat.
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