There are 150.47 calories in one serve (1 Metric Cup) of Be Natural Cereal, 5 Whole Grain Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Be Natural Cereal, 5 Whole Grain Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
376
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1573 -
Sodium (mg)
260 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
10
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Food Details
A serve of Be Natural Cereal, 5 Whole Grain Flakes is 1 Metric Cup and weighs 40 grams. It contains 150.47 calories, 1g fat, 28.6g carbohydrates, and 3.8 grams of protein. Each 100g of Be Natural Cereal, 5 Whole Grain Flakes has 260mg of sodium and 14 grams of sugars.
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