There are 200 calories in one serve (1 Cup) of Back to Nature Oat Medley, Oat Flakes with Cinnamon Chia & Flax Cluster. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Back to Nature Oat Medley, Oat Flakes with Cinnamon Chia & Flax Cluster:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
227 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
11
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Food Details
A serve of Back to Nature Oat Medley, Oat Flakes with Cinnamon Chia & Flax Cluster is 1 Cup and weighs 55 grams. It contains 200 calories, 3g fat, 43g carbohydrates, and 6 grams of protein. Each 100g of Back to Nature Oat Medley, Oat Flakes with Cinnamon Chia & Flax Cluster has 227mg of sodium and 18 grams of sugars.
Back to Nature Oat Medley, Oat Flakes with Cinnamon Chia & Flax Cluster Ingredients
Whole Grain Rolled Oats, Whole Grain Sorghum, Cane Sugar, Oat Bran, Whole Grain Brown Rice, Brown Rice Syrup, Barley Malt Extract, Chicory Root Fiber, Oat Fiber, Chia Seeds, Flax Seeds, Non-Gmo Canola Oil, Sea Salt, Water, Whole Grain Oat Flour, Cinnamon, Molasses, Mixed Tocopherols To Preserve Freshness.
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