There are 190 calories in one serve (0.25 Cup) of Aurora Natural Sunflower Seeds, Roasted Unsalted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Aurora Natural Sunflower Seeds, Roasted Unsalted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
60 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
23
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Food Details
A serve of Aurora Natural Sunflower Seeds, Roasted Unsalted is 0.25 Cup and weighs 30 grams. It contains 190 calories, 18g fat, 4g carbohydrates, and 7 grams of protein. Each 100g of Aurora Natural Sunflower Seeds, Roasted Unsalted has 0mg of sodium and 7 grams of sugars.
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