There are 398 calories in 100 grams of Cap'N Crunch Sweetened Corn & Oat Cereal 24 Ounce Box. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
398
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1665 -
Sodium (mg)
741 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
86 -
Dietary Fiber (g)
0 -
Sugars (g)
44 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 398 calories, 5g fat, 86g carbohydrates, and 4 grams of protein in Cap’N Crunch Sweetened Corn & Oat Cereal 24 Ounce Box.
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative). *one of the b vitamins
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