There are 140 calories in one serve (0.25 Cup Dry) of Augason Farms Hard White Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Augason Farms Hard White Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
326
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1364 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
14
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Food Details
A serve of Augason Farms Hard White Wheat is 0.25 Cup Dry and weighs 43 grams. It contains 140 calories, 0.5g fat, 31g carbohydrates, and 6 grams of protein. Each 100g of Augason Farms Hard White Wheat has 35mg of sodium and 5 grams of sugars.
Augason Farms Hard White Wheat Ingredients
Hard White Wheat Berries.
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