There are 408 calories in 100 grams of Concha. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
408
-
Total Fat (g)
20 -
Saturated Fat (g)
10 -
Kilojoules
1707 -
Sodium (mg)
77 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 408 calories, 20g fat, 49g carbohydrates, and 7 grams of protein in Concha.
Bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, malted barley flour, ascorbic acid, folic acid), granulated sugar, palm oil (with mono & diglycerides, polysorbate 60, citric acid added as a preservative), water, eggs, yeast, wheat flour (datem, dextrose, l-cystenie, azodicarbonamide (ada), enzymes), salt, calcium propionate (added to preserve freshness). fd&c yellow 5, yellow 6. en:eggs,en:gluten
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