There are 150.47 calories in one serve (1 Serving) of Marks & Spencer Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
376
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1573 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
59 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
14
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Food Details
A serve of Marks & Spencer Porridge Oats is 1 Serving and weighs 40 grams. It contains 150.47 calories, 2.8g fat, 23.5g carbohydrates, and 5.7 grams of protein. Each 100g of Marks & Spencer Porridge Oats has 80mg of sodium and 7 grams of sugars.
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