There are 44.43 calories in one serve (1 Serving) of Valley Spire Cottage Cheese, Onion & Chive. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Valley Spire Cottage Cheese, Onion & Chive:
Nutrition Facts
Amount Per Selected Weight
-
Calories
74
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
310 -
Sodium (mg)
207 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Valley Spire Cottage Cheese, Onion & Chive is 1 Serving and weighs 60 grams. It contains 44.43 calories, 0.8g fat, 3.3g carbohydrates, and 5.7 grams of protein. Each 100g of Valley Spire Cottage Cheese, Onion & Chive has 207mg of sodium and 4 grams of sugars.
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