There are 233 calories in 100 grams of 100% Whole Wheat Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
372 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 233 calories, 2g fat, 44g carbohydrates, and 9 grams of protein in 100% Whole Wheat Rolls.
Whole wheat flour, water, yeast, cellulose powder, wheat gluten, sugar, cultured wheat flour, salt, expeller pressed canola oil, distilled vinegar.
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