There are 246 calories in 100 grams of 100% Whole Wheat Pita Pockets, Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
404 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 246 calories, 4g fat, 47g carbohydrates, and 11 grams of protein in 100% Whole Wheat Pita Pockets, Whole Wheat.
Whole wheat flour, water, wheat gluten, yeast, sugar, soybean oil, salt, calcium propionate and sorbic acid (to preserve freshness), grain vinegar, monoglycerides, citric acid, cellulose gum, xanthan gum.
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